疲れた冬の体に大根の優しさ

冬はストーブ調理が便利。 この冬デビューの新人たち（ストーブ＋ダッチオーブン） 頑張ってます。

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今胃腸が弱ってる長女と 今日は頭を目一杯ストレッチした私にも 体に優しい大根を食べたい気分！

奮発して天草の湯島大根を。 地元のBioの絶賛オススメ野菜。 大きな存在感ながら まるで梨のような食感の 絶品大根✨（去年も言ってた私）

食べること＝胃腸を刺激しちゃう　で 「食べるのこわーい」の恐怖 ＆空腹感と闘ってた長女には 大根ステーキ。 ペロリ平らげて大満足❣️

健康な大人たちは厳選サバ缶プラスで。 こちらも満足ボリューム👍

今日は大好きな Hibari kitchen ヒバリキッチンさんと 次のセミナーの打ち合わせ

はい、冬野菜の「大根」がテーマです。 （なので、早速実践してみました。）

安心安全な野菜を使った料理を 美味しく　手早く でも心を込めて作るコツを 教えてくださいます。

料理研究家 × ライフコーチによる 野菜を美味しくいただく参加型ワークショップシリーズ 次回は2/23 有機生活さん（熊本市東区）にて。 お楽しみに！